For decades, the concept of "no discomfort, no gain" resembled throughout gyms and locker rooms. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. However in the last few years, a shift has been silently improving the health and f

  Useful health and fitness isn't just a trending buzzword-- it's an approach developed around one basic concept: aiding your body move better in life. Whether you're lifting grocery stores, climbing up stairways, or chasing after a toddler, your body should really feel solid,